STRONG

Build strength with controlled movements, weights and boxing combinations.

SWEAT

Cardio intervals, light to moderate weights and fast boxing combinations for endurance.

ATHLETE

Combine strength, conditioning, reaction and coordination in one varied workout.

CYCLE

Ride to the beat with Groove or train with CICLO in Performance, at Berlin Mitte.

HYROX

Foundation, Engine, Power Training and Complete: develop technique, strength and endurance.

DECATH10N

45 minutes, ten stations and varied functional training.

Berlin

Mitte · Ostkreuz · Neue Welt

Workouts · Cycle · HYROX · DECATH10N

Hamburg

Bahrenfeld · Hamburger Meile

Workouts · HYROX

Köln

Am Gürzenich

Workouts · Myzone