We’ve broken down everything you need to know for your first cycle workout with us.
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Stay hydrated - sweating is part of the fun, but dehydration isn’t, so drink plenty of fluids beforehand and bring plenty with you.
What to wear - keep it light and keep it tight too if you prefer, just make sure you’re comfortable. Please do not wear baggy loose trousers for cycling, it is dangerous, and they could get caught causing injury.
Loan shoes with SPD cleats are available in the studio. Ask the team for your size and let your coach show you how to clip in and out safely. Return your shoes to the designated area after the ride.
Check in at the studio- If you are an Urban Sports Club member simply check in via the STORM QR code. If you are not an Urban Sports Club member, simply show the reception team your booking confirmation.
For your first ride, please arrive 20 minutes before the class starts. Let your coach know it is your first visit so they can help you adjust the bike and explain the session.
Once the door is closed, the door is closed, and it is showtime for the STORM coach. Access is forbidden and please do not try to enter the STORM studio, especially if you are attending STORM for the first time.
Locker rooms- You will be given a locker key card, sweat towel. The key card will give you access to changing and showering facilities in the Holmes Place club and act as your locker key. Find an empty locker, put your things inside and tap the card on the locker pad. When the light turns red, it means it’s locked until you’re ready to tap again and unlock. Remember to return your locker key card to reception before leaving the club.
If you have your own cycling shoes with SPD cleats, you can bring them. Our team can help with shoes and bike setup.
Choose Performance for a structured ride with CICLO data and visuals, or Groove for a rhythm-led session with choreography and hand weights. Your coach will guide you through the ride and help you settle in.
For all you Groove riders, all bikes have 2x 2KG dumbbells on the bike, if you would like a little heavier, we have a small number of 3KG & 4KG dumbbells available at the back of the studio. Just ask one of the team for help.
Have you got questions? - Do you want to level up your strength in a certain area, or find out how you can practice your form? Grab your expert STORM coach afterwards and ask them any burning questions you have. If you are in a rush then simply reach out to the team at info@wearethestorm.de
Book again - we can’t wait to see you for another high energy workout. Book your next session through our STORM app or the Urban Sports Club app.
