STORM WORKOUTS

STRONG. SWEAT. ATHLETE. Three workouts, three focuses, one STORM energy. 50 minutes of full-body training, powerful beats and immersive club-style lights.

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50 MIN · FULL BODY

STORM STRONG

Build strength. Move with purpose.

Heavier weights, controlled movements and powerful boxing combinations. This strength-focused workout puts technique and progression first, helping you build strength and make every repetition count.

50 MIN · FULL BODY

STORM SWEAT

High energy. High output.

Cardio intervals, light to moderate weights and fast boxing combinations keep your heart rate up. An energetic workout focused on stamina and endurance, designed to challenge you from the first minute to the last.

50 MIN · FULL BODY

STORM ATHLETE

Train for performance.

Strength and power meet athletic movements and dynamic boxing. Challenge your reactions, footwork and coordination while combining strength and conditioning with speed and agility. A varied workout that pushes your all-round performance.

First time? Please arrive 20 minutes before class. Returning participants should arrive 15 minutes early. No entry is permitted once the doors have closed.

FIND YOUR STUDIO

Berlin Mitte

Friedrichstraße 68
10117 Berlin

*STORM Entrance via Charlottenstr.

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Köln Am Gürzenich

Gürzenichstraße 6-160
50667 Köln

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SCIENCE BEHIND STORM

STORM STRONG, SWEAT and ATHLETE are built around the 7 primal movements. Each class has a different focus while challenging your whole body. Heart-rate tracking helps you find your own ‘No Comparison Zone’ and train at an intensity that suits your level and goals.

More about us
Several people are in a STORM group class room where heart-rate tracking is implemented in the machines.
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