We’ve broken down everything you need to know for your first workout with us.
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Stay hydrated - sweating is part of the fun, but dehydration isn’t, so drink plenty of fluids beforehand and bring plenty with you.
What to wear - keep it light and keep it tight too if you prefer, just make sure you’re comfortable. Make sure you bring clean indoor shoes that will keep you stable and supported.
Myzone is only needed at our Köln studio. Please set up your Myzone account before your first session in Köln to make check-in quicker. You do not need a Myzone account at our other studios. Simply click here, it takes less than 2 minutes to set up.
Check in at the studio- If you are an Urban Sports Club member simply check in via the STORM QR code. If you are not an Urban Sports Club member, simply show the reception team your booking confirmation.
For your first session, you must arrive at least 20 minutes before your session starts. When you arrive inform the coach this is your first time so they can take you through a quick 5 minute introduction to the workout.
Once the door is closed, the door is closed, and it is showtime for the STORM coach. Access is forbidden and please do not try to enter the STORM studio, especially if you are attending STORM for the first time.
At reception, you will receive a locker key card and a towel. The card gives you access to changing rooms and showers and locks your locker. Please return it to reception before leaving. Only in Köln, you will also receive a Myzone heart-rate sensor; return this to your coach after the class.
Myzone heart-rate tracking – Köln only. At our Köln studio, the team will loan you a heart-rate sensor before your session, so please set up your Myzone account beforehand. The system helps you track your effort and stay in your personal training zones throughout the workout. After your session, return the sensor to your STORM coach and hang the strap up to dry.
We also provide you with gloves for the punch element of our workouts. These are available in small, medium and large and are ready for you to choose yourself in the studio.
For hygiene reasons and a more personal STORM experience, you may prefer to use your own mitts. If you train in Köln, you may also prefer to use your own Myzone heart-rate tracker.
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STRONG, SWEAT and ATHLETE bring three different focuses to your full-body training. STRONG builds strength with controlled movements, SWEAT focuses on endurance and cardio intervals, and ATHLETE combines strength, conditioning and coordination. Your coach guides you through every session with the energy of STORM.
SWEAT – cardio intervals and dynamic movements to build endurance.
STRONG – weights and controlled movements to build strength.
ATHLETE – strength, conditioning and coordination for all-round performance.
Have you got questions? - Do you want to level up your strength in a certain area, or find out how you can practice your form? Grab your expert STORM coach afterwards and ask them any burning questions you have. If you are in a rush then simply reach out to the team at info@wearethestorm.de
Book again - we can’t wait to see you for another high energy workout. Book your next session through our STORM website or the Urban Sports Club app.
